Chapter 36: A Creature of Habit

Our habits have power over us, to some extent they are how we go on living and create who and what we are. But they are also harmful, if they fall into the comfort zone; whether that habit is something as severe as addiction or something as light as binging. Habits need re-evaluation every once in a while, and what can one do when one is faced with the question of "Why am I doing this?" and finds the answer to remain habits?