Chapter 5- Difficult Emotions: Why we hold on & How to let them go

In this episode, Cindy Guerrero—Shaman, Licensed Therapist, and Yoga Teacher—explores the nature of emotions: what they are, why they get stuck, and how to release them. Learn the difference between emotions and feelings, the cost of suppressing emotions, and a simple practice to let them move through for healing.Main PointsDifference between emotions (raw energy) and feelings (mental story).Why we suppress emotions: childhood conditioning and comfort zones.Signs you may have suppressed emotionsHow labeling emotions “good” or “bad” keeps them trapped.A step-by-step practice to sit with emotions and let them flow.