Chapter 5: Gratitude For The Body Meditation

A meditation of gratitude for the body from the little toe to the whole body.How often to we take a moment to connect with the body, reflect on the wonder of the body's workings, and give gratitude for this that supports us, and has been supporting us since even before our birth.This body awareness meditation invites and guides you to do this.Facilitated by KatherineKatherine (BSc First Class Hons, MSc Distinction) has over 14 years of experience facilitating and teaching inner work and meditation, informed by her journey from years of paralysing pain to improved health, supported and enhanced by more than 16 years of training in the holistic healthcare field.This book is shared Open Source Self-Healing for Creuynni Wellbeing CIC, with more chapters added over time. Please follow your chosen platform to be kept updated with new releases.With gratitude for ONW subscribers and attendees that support these recordings. If you would also like to support these audiobook resources financially please check out the links: www.linktr.ee/creuynni