Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart

Are you ready for a revolution in your approach to nutrition and eating? We've got Kathy Smart, a holistic chef and nutritionist, in the house, bringing her wisdom on maintaining a positive relationship with food. She's here to debunk some myths, redefine the misunderstood term 'diet,' and reinforce the importance of making mindful eating decisions. Together, we will decode the enigma of portion sizes, unlocking the secret to a balanced meal with the perfect mix of protein, complex carbs, and fats. Have you ever considered indulging your cravings while staying on track with your overall health goals? Kathy's unique 10% rule is a game-changer. It's all about finding the balance between what your body needs and what your taste buds desire. We'll also dive into healthier ways of satisfying those cravings, focusing on whole sweeteners over refined sugars. So, join us on this eye-opening ride, where Kathy reshapes our eating habits and takes us on a tour of her Le Cordon Bleu-approved cookbook. Let's get ready to chew on some food for thought!👉👉 If you enjoyed this episode, subscribe, share, and leave a 5-star review on your favorite podcast listening platforms.🌟 AND be sure to JOIN the 2% Collective - a free community where you can connect with like-minded whole health champions and get many free resources, challenges, action guides, and much more. Go to www.2percentcollective.com  TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you. Support the showA Message from Dai, host of The 2% Solution Podcast:Hey—before you go…Thanks for being here. Seriously.Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.This show is built on a simple idea:👉 small, consistent shifts can change everythingAnd if something in today’s episode sparked even a 2% shift for you… That’s a win.🚀 Want to Take This Further?If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:👉 Free Downloads + Tools: crossfitbc.com (Simple guides, habit builders, and resources to help you take action)👉 Calculators + Training Tools: crossfitbc.com/tools (From fitness benchmarks to performance tools—use these to track progress)👉 Top Articles to Start With: crossfitbc.com/blog (Real-world strategies on training, mindset, and building consistency)👊 If You’re in Vancouver (or Visiting)Come train with us at CrossFit BC.We’ve got coaching, community, and a system that actually helps you stick with it.👉 Start here: crossfitbc.com/start-here (Your first 3 classes are on us)...