Chapter 7. Exploring the Impact of Low Carbohydrate Strategies on Glycaemic Management and Training Adaptations in People with Type 1 Diabetes

In the previous chapter, we explored the general landscape of low-carbohydrate diets and their potential benefits for people living with type 1 diabetes. Now, we will delve deeper into the specific applications of low-carbohydrate diets in the context of exercise performance and adaptation. This is an incredibly captivating topic (in our opinion!), as striking the right balance could enhance training adaptations and aid in glucose management for elite and recreational athletes with type 1 diabetes.Hit PLAY to hear more.Full book and audiobook links: https://www.enhance-d.com/book Get full access to Sam’s Substack at samscottphd.substack.com/subscribe