EPISODE · Feb 23, 2021 · 3 MIN
Chapter Five: Breathing at One with the Monks
from Awaken Bliss: The Boundless Bliss Yoga Podcast · host Boundless Bliss Yoga
In Chapter Five of Ira Progroff's The White Robed Monk: An Entrance Meditation, we begin to explore how the monks breathing together in a shared space impacts mindfulness. The White Robed Monk consists of Eight Chapters. Each chapter can be used as a stand alone meditation or as a longer guided meditation.
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Chapter Five: Breathing at One with the Monks
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