Chapter One: Muddy/Clear-The Mirror of the Water

This mediation comes from Ira Progoff's last Entrance Mediation book entitled The Well and The Cathedral.  In Chapter One, we begin to explore stillness and self reflection.  The Well and The Cathedral consists of eight meditation chapters plus two chapters which expound of the three Entrance Mediation books as a whole.  Each meditation chapter can be used as a stand alone meditation or used together as a longer guided meditation.