Chapter Review "OUTLIVE: The Science & Art of Longevity" by Dr. Peter Attia

"90% of male rage is helplessness masquerading as frustration."We discuss chapter 17, "Work In Progress: The high price of ignoring mental health," from the book OUTLIVE by Dr. Peter Attia.What is a trauma tree?What is the difference between "big T" trauma and "little T" trauma?What are the 4 ways trauma manifests itself in our adult lives?What is the difference between mental health and emotional health?How to manage distress tolerance?How to manage emotional distress?How to navigate therapy sessions?How to find joy?Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/