Chara Caruthers - On Yoga, Ayurveda and Living Like You Love Yourself

Dr Lauren Tober sits down with Yoga Teacher and Ayurvedic Practitioner Chara Caruthers to talk about her journey from working as an Engineer to teaching yoga, and why it’s not such a big jump!We also speak about the science of Ayurveda and how to figure out your own ayurvedic constitution, her number one tip for bringing the teachings and wisdom of ayurveda into your daily life, and why it’s so important to eat like you love yourself.This podcast is for general informational purposes only and is not a substitute for professional advice. Please consult a qualified healthcare professional for personalised guidance.