Characteristics of A Healthy Relationship

On this week’s episodes, Kea discusses characteristics of healthy relationships, offer tips on how to interact and copy with difficult people who are demanding, critical, manipulative, controlling, aggressive, and controlling. She also pushes you to think about your personal traits you  like and don’t like in others and qualities you can bring to your relationshipsReferences/Resources: Register for the Wellness Recovery Action Plan (WRAP) training. WRAP will help you in the following ways:Discover ways to create hope, support and advocate for yourselfDiscover your own simple and safe wellness toolsGain clarity on your values and beliefsDevelop a list of things to do every day to stay wellIdentify upsetting events, early warning signs, and signs that things have gotten worse and develop action plans for responding at these timesCreate a crisis planCreate a post-crisis planOnline Therapy With BetterhelpTake an assessment and get matched with a therapist, click here.Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapyGet 10% off your first month just for being a supporter of this podcastTherapist Shout-Out: Thelese Consulting Group located in Los Angeles, CAWhere to find Kea on social media and join the mental health conversation?Follow the company on Instagram @firefliesunitemediaTwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]