EPISODE · May 27, 2026 · 5 MIN
Charge mentale
from Les choses de la vie · host Fleur d'éclipse
Comment alléger la charge mentale ? La charge mentale, c’est ce poids invisible de tout ce qu’il faut penser, anticiper et organiser en permanence.Elle épuise parce qu’elle ne s’arrête jamais, même quand le corps se repose.La reconnaître, c’est déjà commencer à la partager et à alléger son quotidien.
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Charge mentale
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