Charla Estilo de Vida Saludable

0:50 ¿Qué es Salud? 2:30 Jerarquía de necesidades humanas (Maslow) 6:50 Ritmo Circadiano (Melatonina, Cortisol) 11:10 Melatonina en Adolescentes - ¿A qué hora deberían iniciar clases los colegios? 14:00 Calidad del Sueño 19:00 Nutrición (Proteínas, Lípidos, Carbohidratos, Vitaminas, Minerales) 25:30 Efectos del Azúcar Refinada 29:30 Actividad Física, Ejercicio 38:30 Desbalances Posturales 40:00 ¿Qué es el Estrés? 41:20 Impacto de nuestras decisiones individuales en lo colectivo

Episode metadata supplied by the publisher feed · Published Jul 20, 2017

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Charla Estilo de Vida Saludable

0:00 47:40

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This episode was published on July 20, 2017.

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