Charleh Knighton on the ever changing world of CrossFit and Business

We are joined today by fellow podcaster, athlete, and marketing queen, Charleh Knighton.As a Brit living in the US, we chat about all things remote working, discipline, motivation, as well as her experiences with the ever changing world of CrossFit - something she sees from both an athlete and business perspective. We also chat about her successful podcast 'Charleh with Friends' and also how life is treating her as a newly-wed!@charlehdickinson@charlehwfriends@leahsherlock_@femmefitsocietyhttps://open.spotify.com/show/0A0h7ZLg1cvrX5CnVyRmhO?si=08454e6f94e640ab&nd=1&dlsi=1dd208ed763a438afemmefitsociety.com