EPISODE · Jul 21, 2018 · 56 MIN
CHARLES DUHIGG-How do you make - or break - a habit?
from Free Forum with Terrence McNally · host Terrence McNally
Want to spend less time online and more time in the real world? Brain science has learned a lot about habits. That has given corporations new power with which to manipulate us, but it also gives us greater power over our own behavior. Listen to my 2012 conversation with CHARLES DUHIGG about his book THE POWER OF HABIT, in which he tells us what a habit is, how they form, how they can be broken, and how we can put what science has learned about habits into practice.
What this episode covers
Want to spend less time online and more time in the real world? Brain science has learned a lot about habits. That has given corporations new power with which to manipulate us, but it also gives us greater power over our own behavior. Listen to my 2012 conversation with CHARLES DUHIGG about his book THE POWER OF HABIT, in which he tells us what a habit is, how they form, how they can be broken, and how we can put what science has learned about habits into practice.
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CHARLES DUHIGG-How do you make - or break - a habit?
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