CHARLES DUHIGG-How do you make - or break - a habit?

Want to spend less time online and more time in the real world? Brain science has learned a lot about habits. That has given corporations new power with which to manipulate us, but it also gives us greater power over our own behavior. Listen to my 2012 conversation with CHARLES DUHIGG about his book THE POWER OF HABIT, in which he tells us what a habit is, how they form, how they can be broken, and how we can put what science has learned about habits into practice.