Charley O'Halloran ON The Role That The Gut Plays In Your Mental Health, Go-To Foods For a Healthy Gut + The TRUTH About Juice Cleanses and Other Quick Fixes

Charley O'Halloran is an expert when it comes to Gut Health and the connection between a healthy (or unhealthy) gut, and your mental health and quality of life. In this episode he gives us the full rundown on understanding how to maintain or 're-build' a healthy gut. See below for full episode talking points. Some of the topics discussed: Charley's journey with Gut Health and the connection with his mental health Understanding what 'gut health' truly is Lifestyle and food choices that can lead to poor gut health How IBS has become a 'blanket statement' for more in-depth gut issues The importance of a blood analysis when diagnosing gut issues Go-to foods for optimal gut health Supplements and products to avoid What is microbiome? How gluten differs depending on what country you're in How your birth style can impact your microbiome How to exercise when re-building your gut health Supplements that can have a positive effect The TRUTH about 7-day juice cleanses + more @holisticguthealth Work with Charley at Holistic Gut Health Access your FREE Gut Health Supplement Cheat Sheet HERE Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off) Book a FREE zoom consult here Use my FREE Macro Calculator here THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices