Charlie Coyle, Boston Bruins center, on work ethic, sleep quality, and the connection between recovery and performing on the ice

Boston Bruins center Charlie Coyle sits down with WHOOP VP of Performance Kristen Holmes for a wide ranging discussion about his journey to the NHL, the importance of work ethic, and the connection between recovery and performance on the ice. They discuss why he always dreamed of playing pro hockey (2:37), putting in the work (5:36), making sacrifices for hockey (8:38), sleep consistency and naps (14:20), how sleep debt affects performance (17:07), why elevated WHOOP recovery means better play on the ice (18:58), psychological factors and recovery (24:28), playing for his hometown team (27:54), learning from failure (37:19), giving 100% (41:58).Support the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInBuy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo:LinkedIn