Charlynn Shields: What Addiction and Suicide Taught Me About Mental Health

What happens when the person trying to save someone else forgets to save themselves?In this episode of the Mental Health Momentum Podcast, host Dr. David Morgan sits down with Charlynn Shields to discuss care giving, addiction, suicide loss, grief, and the long journey toward healing.Charlynn shares how growing up in a small rural community shaped her early understanding of mental health, where struggles were often hidden instead of discussed. She opens up about losing her ex-husband to suicide after years of supporting him through addiction and mental health challenges, and the emotional aftermath that followed, including guilt, isolation, and learning that someone else’s mental health crisis is not your fault.Throughout the episode, Charlynn reflects on the invisible emotional burden caregivers often carry, why mental health conversations remain difficult in many communities, and how storytelling can help reduce stigma and create connection. Her work today at the Huntsman Mental Health Foundation is rooted in one mission: making mental health more visible, approachable, and supported for everyone.What You’ll Learn in This EpisodeThe hidden emotional toll of being a caregiverWhy grief after suicide can feel isolating and overwhelmingThe difference between supporting someone and carrying responsibility for their choicesHow rural communities often struggle with mental health stigmaWhy caregivers must prioritize their own mental healthThe role storytelling plays in breaking mental health stigmaHow Charlynn transformed personal loss into purpose-driven advocacyThis episode is an honest reminder that healing is possible, support matters, and every brain is worthy of care. Listen now.