Chasing Consistency: Running Through the Winter
from Running Form Fitness Hosted by Carina Heilner, Cher Wallentine
In this podcast episode, Cher and Carina discuss the challenges and strategies of maintaining a running routine during the winter months. They emphasize the importance of consistency, the right gear, and the mental health benefits of running. The conversation also touches on training for spring races, the significance of having a solid base, and the reflections post-marathon. Listeners are encouraged to find motivation and community support to keep running through the colder seasons.
Embed this episode
No transcript yet.