Chasing Goals, Not Ghosts: Mireille Siné on Running 200 Miles with Lupus

Lupus put her in the ICU in college. She came back to run 14 marathons, 5 ultras, and 200 miles from Boston to NYC.Run coach Mireille Siné on training with autoimmune disease — flares, fatigue, and the mindset shift that changes everything.In this episode of Invisible Strength, Karin and Chris talk with Mireille Siné — certified run coach, AIP nutrition coach, and the first Black woman to run 200 miles from Boston to New York City. Mireille shares her full story: the college stress that preceded her lupus diagnosis, the blood clot that took three ER visits to catch, chemotherapy and medical leave, and the slow, deliberate comeback that started with a quarter-mile run.We get practical: how Mireille structures training around flares with her stoplight protocol, why sleep is her non-negotiable recovery anchor, how she approaches nutrition and meal prep for inflammation, and how to tell normal training fatigue from the start of a flare. Plus the mental game — why "you're not gonna get anywhere chasing a ghost," and what invisible strength means to her.✨ FREE QUIZ: Not sure where to start on your own health journey? Take our free quiz → https://invigorateyourjourney.com/quiz/⏱️ CHAPTERS00:02 Meet Mireille02:02 Training with compassion04:08 The lupus diagnosis story09:14 Coming back: the first mile13:04 Self-doubt and setbacks16:01 The marathon that means the most22:01 Sleep, nutrition, community26:54 Coaching autoimmune athletes30:23 The stoplight protocol for flares34:14 Fatigue vs. flare: how to tell35:39 "Chasing a ghost" — the mindset shift40:44 What invisible strength means42:25 What's next for Mireille🌱 Community, resources & coaching: https://www.invigorateyourjourney.com🏃🏾‍♀️ Mireille: ‪@heycoachmireille‬ and https://www.coachedbymireille.com/ 🎧 Subscribe for real conversations around: Lupus, autoimmune disease, chronic illness, healing, fatigue, mindset, movement, resilience, and invisible illness support.💬 COMMENT BELOW: What's something people don't understand about living with chronic illness?#Lupus #ChronicIllness #AutoimmuneDisease #InvisibleIllness #LupusWarrior #LupusAwareness #HealingJourney #ChronicFatigue #ChronicIllnessSupport #AutoimmuneSupport #InvisibleStrengthPodcast⚠️ Disclaimer: This content is for education and shared experiences only and is not medical advice. Always consult your healthcare team before making changes.