Chasing Happiness

Most people try to be happy throughout their lives, but staying happy sometimes feels short-lived. Is social media to blame? Is our hustle culture to blame leaving out time for ourselves? Is this a trauma-response? Or a dissociative state? What exactly is the key to happiness? We discuss that perhaps a missing component of a "happy life" is the ability to sit with ALL emotions. We share our perspectives on why people are not truly happy and ways we try to find happiness in our lives. Angee's mug: “May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it's beauty all the days of your life.” ― Apache Blessing Jaime's mug: happy mug that should have been a planter SUBSCRIBE to The Shrink Show Newsletter: http://www.theshrinkshowpodcast.com/ Follow us on all the socials: @TheShrinkShow FaceBook, Instagram, YouTube, Twitter A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.