Chasing Light, Facing Shadow: A Meditation for Motivation and Vision

In this episode, you’ll explore the push and pull of your internal motivations.You will be guided to discover three things you’re running toward  (your dreams, hopes, and higher visions) and three things you’re running from  (the fears and habits that no longer serve you).Through reflection, breathwork, and gentle visualisation, you’ll learn how to let your fears push you and your dreams pull you — finding balance, clarity, and lasting motivation.