Chasing Multiple Goals In Training with Anna Wishnowsky

Welcome to Episode 15!In this episode, we have a fascinating with special guest Anna Wishnowsky, a dedicated gymnastics coach, nutritionist, and Olympic weightlifter.Join David and Anna as they delve into the fascinating world of exercise science, pain management, and the intriguing interplay of emotional and cognitive factors in pain perception. Anna shares her unique journey from California and Minnesota to Brisbane, Australia, and her transition from a corporate career to the fitness industry in 2018.Discover the often unexplored realm of gymnastics-specific content in the CrossFit and functional fitness communities, and learn from the influential trainers who have shaped their paths.Anna offers valuable insights into intelligent training practices and candidly shares her experiences with disordered eating and exercise as a coping mechanism.Listeners will better understand physical preparedness, innovative training to avoid injury, and how to balance various fitness goals. Anna also details her shift from CrossFit to calisthenics and purist gymnastics and her ambitious plans for weightlifting and sprinting competitions. Tune in for an episode filled with personal anecdotes, expert advice, and a holistic approach to fitness and wellness!Time Stamps00:00 Intro06:20 Unstructured training to a structured program.08:42 Consistent training structure leads to overall success.11:24 People want to feel they’ve worked hard.20:41 Influential mentor shaped coaching and program structure.27:32 I struggled with speed, but I am now excited to learn.36:49 Industry experience attracts like-minded individuals for training.40:14 Balancing training components for specific individual goals.48:15 Discussing nutrition coaching and defining client scope.52:25 Overcoming perfectionism leads to increased productivity.Connect with Annahttps://www.instagram.com/annawishfitness/Connect with Davidhttps://www.instagram.com/dave.strengthandkindness/