Chasing Perfection: Why My Inner Critic Is Wrong

In this episode, I talk about the sudden re-emergence of my old foe, the inner critic, and how it’s teamed up with my perfectionism to drag me down. Together, they’ve convinced me that everything I do is sub-standard, fuelling insecurities and setting expectations that aren't reasonable or attainable.The best example of this? This very podcast of course! I’ve spent hours glued to my computer and microphone, desperately trying to record the “perfect” episode. The result has been exhaustion, frustration, and far fewer episodes released than I’d like.But here’s the truth, I reckon the imperfections are what makes this show work, owing to the fact that life isn't perfect. It is riddled with mistakes, missteps, inconsistencies and lost opportunities. Because if I am able to stand by my belief that this podcast is the most honest, raw, vulnerable and fair dinkum show on the internet, the imperfections must be a part of the journey. That's the reality of living with mental illness. And that's what makes The Dysregulated Podcast stand out from the rest.--Follow The Dysregulated Podcast: Instagram – @elliot.t.waters Facebook – The Dysregulated Podcast YouTube – The Dysregulated Podcast (Official Channel)Created by Elliot Waters — Inspired by lived experience. Mental health insights, real stories, real conversations.