"Chasing Slow": Erin Loechner
from Challenge Your Thinking with Dr. Linda Tucker
Erin Loechner knows firsthand how the hunger for more can stalk us. She's familiar with the demands of what is akin to the hustle. How do we unplug when our balance is off? What will an unexamined life of ours be worth or feel like if we just get on the conveyor belt of life and don't bother to question what we're doing or where we're going? If we pay attention, our bodies and our minds will speak to us. We'll feel something is off and we will get hints we may want to pay attention to. But, how do we listen to the messages we're being given when we have all of these responsibilities and tasks to accomplish? Erin began listening as many of us do when things begin to fall apart. In her new and aesthetically beautiful book Chasing Slow Erin Loechner describes her journey towards what I call her inner ahhhh...the kind you can sometimes find on a massage table...or even a really good cup of espresso...where she learns to choose to savor the life she's been given rather than hanging on by a thread. So, let me give you a heads up...before you checkout and think there's no way you'll ever be able to leave it all behind for a life on the homestead-- let alone create space in your life to pause and reflect, I urge you to reconsider. Erin is here to remind us that chasing slow has nothing to do with learning to cook organic food or living off the grid. Instead, it's more about pursuing balance first and foremost, and making sure that we have room in our schedules for what's most important to us.
Embed this episode
No transcript yet.