Chasing the perfect summer body? A mental health expert e...

What this episode covers

Summers are a time when families spend time together, but it is also when pressure to look a certain way intensifies. ‘Summer body’ expectations if not managed wisely, can affect individuals, strain partners and family relationships, and quietly shape self-worth, especially for children and teenagers. In this conversation, mental health expert Neha Kapoor explains how these pressures impact wellbeing and offers guidance on protecting confidence and emotional health.

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Frequently Asked Questions

How long is this episode of SBS Hindi?

This episode is 12 minutes long.

When was this SBS Hindi episode published?

This episode was published on January 8, 2026.

What is this episode about?

Summers are a time when families spend time together, but it is also when pressure to look a certain way intensifies. ‘Summer body’ expectations if not managed wisely, can affect individuals, strain partners and family relationships, and quietly...

Can I download this SBS Hindi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.