Chasing Thoughts | S01 E01: Emotional Intelligence, & Consciousness

Embarking on a Journey of Transformation: Starting a Life Coaching Podcast with a Stranger There is a genre that has taken center stage in recent years: life coaching podcasts. These shows offer guidance, support, and inspiration to listeners who seek personal growth and development. But what if you decided to embark on this transformative journey with a complete stranger? Follow Keith and me as we explore the exciting and unpredictable adventure of starting a life coaching podcast with a stranger. 😜🎙️ 00:00:00 - Getting Set Up 00:01:05 - Strangers Co-Producing a Podcast 00:02:33 - Keith Intro 00:15:24 - Eva Edith 00:16:00 - Black Holes, White Holes 00:17:31 - Mindy Intro 00:21:03 - Disrupting the Status Quo 00:29:00 - Over Apologizing in your Life 00:32:00 - Planting the Seed 00:34:30 - Practicing Peace & Building New Muscles 00:38:59 - Buddha's Brain & the Neuroscience of Feelings 00:45:00 - Tell Yourself What Feels Good (it doesn't matter if it is "true") 00:51:21 - You Are Reflecting the Universe 00:51:37 - Consciousness is Happening Through You 00:57:46 - Chasing Thoughts Links to more info on the topics mentioned: Eva Edith https://dreditheger.com/ Brene Brown: https://brenebrown.com/ White Holes: https://www.space.com/white-holes.html How Long a Feeling Lasts: https://www.mindyaisling.com/mindyaislingblog/the-90-second-rule-understanding-the-ephemeral-nature-of-emotions Buddha's Brain: https://amzn.to/3pey55f Graphic Credit: Shame Wizard: https://netflix-big-mouth.fandom.com/wiki/Shame_wizard Read more about this journey here: https://www.mindyaisling.com/mindyaislingblog/embarking-on-a-journey-of-transformation-starting-a-life-coaching-podcast-with-a-stranger Where to find Keith and Mindy: Keith https://breakpointcoaching.org/ [email protected] Mindy https://www.mindyaisling.com/ [email protected]