Chasing Thoughts | S03 E07: Structure Vs. Flow

In this episode of the Chasing Thoughts Podcast 🎙️ Mindy and Keith talk about the ideas, beliefs, and structures that shape our lives. We explore the balance ⚖️ between living within imposed structures—like those taught by parents 👨‍👩‍👧, religion ⛪, and education 🎓—and the freedom of building a life that aligns with your personal truth 🌟. We also discuss the benefits of living in the flow with life 🌊—tapping into creativity, flexibility, and a sense of ease that allows you to navigate change more gracefully. Join us as we uncover how to create a path that feels authentic to you 💡✨. As always life and subscribe Chapters 00:00:00 Introduction 00:02:04 Imposed structure Vs. building your own structure 00:04:46 Tried of expending energy on trying to fit in 00:09:12 The stories we tell ourselves 00:20:36 Breaking out of complete structure 00:23:35 Flow Vs. Structure 00:34:!9 Feeling safe at home 00:48:13 The “good” and the “bad” side of our emotions should work together for out benefit If you would like to know more about Mindy or Keith you can find them here: Mindy Aisling (@mindyaisling) www.mindyaisling.com [email protected] Keith Dauch (@mastercheeseee) www.breakpointcoaching.org [email protected] More on Chasing Thoughts: https://www.mindyaisling.com/chasingthoughts.html