ChatGPT: Your Personal Coach for Navigating Change

In this episode of The Why Me Podcast, host Brianna Spurgeon explores how ChatGPT and generative AI can become your ultimate “coach in your pocket” for navigating personal and professional change. Drawing on her experience as a transformation lead at a major biotech company, Brianna breaks down how AI can help you process uncertainty, manage resistance, and make rational decisions when life or work throws unexpected challenges your way.From corporate change management to everyday life disruptions, Brianna shows listeners how to leverage AI to organize thoughts, clarify priorities, and create personalized action plans — all while staying grounded in your own values and judgment. Discover practical tips, real-world examples, and a simple prompt framework to get personalized recommendations that truly fit your situation.Whether you’re struggling to adapt to new systems at work, make high-stakes decisions, or navigate life transitions, this episode offers a powerful, practical approach to harnessing AI for clarity, confidence, and actionable insight.