EPISODE · Oct 28, 2024 · 53 MIN
chatting about 5 reasons why you’re stuck in your fitness journey
from Know Your Power
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ 0:00 intro / wtf is up at the gym?9:16 Kendall’s brand update14:05 5 reasons why you’re stuck in your fitness journey15:50 relying on motivation instead of habits23:13 all or nothing mentality with food28:13 expecting perfection35:26 feeling too overwhelmed by goals 43:18 no support team••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
Embed this episode
What this episode covers
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️ 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro / wtf is up at the gym? 9:16 Kendall’s brand update 14:05 5 reasons why you’re stuck in your fitness journey 15:50 relying on motivation instead of habits 23:13 all or nothing mentality with food 28:13 expecting perfection 35:26 feeli...
NOW PLAYING
chatting about 5 reasons why you’re stuck in your fitness journey
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.