chatting about body dysmorphia, leg gains, and how to meal prep

hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage again, the best activewear, meal prepping on a time cruch, getting better leg gains and more!kendall's youtube video: https://www.youtube.com/watch?v=XVAdpd_G0M4 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳  0:00 intro1:00 Body dysmorphia + How i manage it12:38 Will I compete again?14:01 Men’s activewear recommendations?17:10 Why aren’t my legs growing?12:04 How to meal prep on a time crunch?••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube