chatting about bodybuilding | show day essentials + finding a coach + post show rebound

we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more!🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳  0:00 intro7:54 WTF is up at the gym?18:16 Julia’s IFBB pro card scare21:24 Kendall’s WWE experience23:35 *TW* ed recovery + post show tips?32:33 When to get a bodybuilding coach?36:33 Random things you should bring to your show ?42:16 How to reverse diet ?45:08 Am I ready to compete if I keep slipping up in prep?51:05 Best food to have post show?57:02 Is bodybuilding healthy?••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube