EPISODE · Jul 31, 2024 · 46 MIN
chatting about creepy dms, the best cardio, and pilates arms
from Know Your Power
in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro1:38 WTF is up at the gym?8:54 unserious relationship arguments15:12 cardio chat27:21 pilates arms32:31 unhinged dms••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
Embed this episode
What this episode covers
in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe! ☀️ QUAD QUEEN 3.0 ☀️ time stamps ⏳ 0:00 intro 1:38 WTF is up at the gym? 8:54 unserious relationship arguments 15:12 cardio chat 27:21 pilates arms 32:31 unhinged dms •••••••••••••••••••••••••••• join us on our instagram stories to see what we mentioned in today's episode! join our ...
NOW PLAYING
chatting about creepy dms, the best cardio, and pilates arms
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.