EPISODE · Jul 1, 2024 · 44 MIN
chatting about cutting ties with toxic people and getting back on track
from Know Your Power
you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you're on a roll at the gym!☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro4:40 Julia’s Canada trip12:48 Setting boundaries and cutting off negative people23:50 Kendall’s sick weekend35:04 Getting back on track••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
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you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance because “I’d rather have no company than bad company”! plus we also chat about kenny taking a week off of the gym after getting sick and our tips for getting through a sickness when you're on a roll at the gym! ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 4:40 Julia’s Canada trip 12:48 S...
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chatting about cutting ties with toxic people and getting back on track
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