Chatting about high performance without burnout, comfort zones, and the transformative power of hypnotherapy with Garrett Wood

Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.Connect with Garrett:Website: https://www.gnosistherapy.com/Take Garrett's Personalized Burnout AssessmentFacebook | Instagram | LinkedInBecome a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨Work with me—schedule a free 30-minute breakthrough consultation today.Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.No AI—all content and episodes created and written by Ashley Melillo.*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!