EPISODE · Aug 14, 2024 · 35 MIN
chatting about how to actually get toned abs
from Know Your Power
this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you!🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro2:14 genetic disclaimer3:11 ‘abs are made in the kitchen’ and how to eat to get abs10:00 bloat management18:31 how to train your abs••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
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this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you! 🩷 FALL SHRED CHALLENGE 🩷 time stamps ⏳ 0:00 intro 2:14 genetic disclaimer 3:11 ‘abs are made in the kitche...
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chatting about how to actually get toned abs
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