EPISODE · Mar 26, 2025 · 51 MIN
chatting about how to build capped shoulders
from Know Your Power
ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋1:1 COACHING WITH JULIAKENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 intro + life updates13:00 why capped shoulders?18:20 3 parts of the delt + how to train them33:00 training tips + common mistakes••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
What this episode covers
ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 🦋 KNOW YOUR POWER RETREAT TICKETS 🦋 1:1 COACHING WITH JULIA KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro + life updates 13:00 why capped shoulders? 18:20 3 parts of the delt + how to train them 33:00 training tips + common mistakes •••••••••...
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chatting about how to build capped shoulders
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