EPISODE · Jun 3, 2024 · 46 MIN
chatting about mansplaining, hate comments and hybrid training
from Know Your Power
we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight...☀️ QUAD QUEEN 3.0 ☀️🕐 time stamps0:00 intro 5:45 changing how we train16:05 handling mean comments20:11 unsolicited advice video30:46 What your gym wear says about you pt 2••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
What this episode covers
we're sensitive girlies despite our tough looking figures so today we're chatting about hate comments we've gotten that lived rent free in our heads, hybrid training and an unbelieveable video of a man inserting himself into this woman's workout to tell her how to lose weight... ☀️ QUAD QUEEN 3.0 ☀️ 🕐 time stamps 0:00 intro 5:45 changing how we train 16:05 handling mean comments 20:11 unsolicited advice video 30:46 What your gym wear says about you pt 2 •••••••••••••••••••••••...
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chatting about mansplaining, hate comments and hybrid training
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