chatting about navigating thanksgiving without derailing your goals

thanksgiving is this week, and with it comes the challenge of balancing your fitness goals while enjoying all the delicious food and family time. in this episode, we’re sharing practical tips to help you stay on track without feeling restricted or guilty. from navigating holiday meals and managing portion sizes to keeping a positive mindset and prioritizing what matters most, we’ve got you covered. whether you’re prepping for a fitness competition, working on your wellness journey, or just want to enjoy the holiday guilt-free, this episode is packed with actionable advice to help you crush your goals while making the most of thanksgiving.🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳  0:00 intro 4:00 side note: Kendall’s brand launches tomorrow !5:30 how we view the holidays8:12 do not skip breakfast 11:46 don't be a thirsty girl13:20 supplements that may help out16:52 plan your plate25:48 pretend you’re a giant27:48 take breaks / slow down32:20 shift your programs + move in other ways35:30 give yourself grace••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube