chatting about progressive overloading, ‘prep face’, and busy gyms

Join us for today's episode as we answer your questions! We chat about how to handle form issues during progressive overload, whether you should lower the weight to perfect your technique, and how to prioritize muscle engagement. We dive into the importance of posing in competitions, exploring how it can impact your placement beyond physique. For those prepping for shows, we talk about addressing "prep face," sharing insights on Botox and fillers during a cutting phase. Lastly, we offer practical tips on navigating crowded gyms without compromising your workout or program.JOIN THE STRONGER THAN EVER NEW YEARS CHALLENGE 🩵KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳  0:00 Julia got a Kitten !12:00 Kendall is losing it14:40 How and when to increase weights ?22:15 How important is posing ?27:50 How to combat ‘prep face’?33:50 Catching negative food habits early41:25 How to navigate a busy gym?••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube