EPISODE · Aug 7, 2024 · 41 MIN
chatting about the julia's embarrassing gym story, simone biles, and toxic coaches
from Know Your Power
today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 🩷 FALL IN SELF LOVE CHALLENGE 🩷time stamps ⏳ 0:00 intro8:14 WTF is up at the gym?20:51 controversial fitness tiktok28:50 new favorite creator33:11 Athlete mental health awareness••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
What this episode covers
today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 🩷 FALL IN SELF LOVE CHALLENGE 🩷 time stamps ⏳ 0:00 intro 8:14 WTF is up at the gym? 20:51 controversial fitness tiktok 28:50 new favorite creator 33:11 Athlete mental health awareness •••••••••••••••••••••••••••• join us on our instagra...
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chatting about the julia's embarrassing gym story, simone biles, and toxic coaches
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