EPISODE · Jan 20, 2025 · 39 MIN
chatting about the key to reaching your fitness goals
from Know Your Power
often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like common knowledge but you might be missing the small things in your routine that could be sabotaging you!🦋 1:1 COACHING WITH JULIA 🦋KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️time stamps ⏳ 0:00 understanding consistency22:40 consistency blockers + non negotiables34:20 notice your triggers••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Meals code: MFJULIARENEconnect with us✽ [email protected]✽ Podcast Instagram✽ Julia’s Instagram✽ Kendall’s Instagram✽ Julia's Personal YouTube✽ Kendall's Personal Youtube
Embed this episode
What this episode covers
often find yourself trying everything under the sun to reach your fitness goals but they just won't stick? this is the one thing EVERYONE needs to do to get where they want to go. it might feel like common knowledge but you might be missing the small things in your routine that could be sabotaging you! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 understanding consistency 22:40 consistency blockers + non negotiables 34:20 notice your tr...
NOW PLAYING
chatting about the key to reaching your fitness goals
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.