Chatting Prenatal Fitness with Ashley Knowe of Get Mom Strong

This week on the podcast I'm chatting with pre and post-natal corrective exercise specialist, Ashley Knowe from Get Mom Strong. She talked to me all about prenatal fitness myths vs. facts, ab training, how to even START working out as a pregnant lady if you weren't pre-pregnancy, postpartum recovery, and more! Pregnancy to-dos piling up already? Get your FREE Second Trimester Prep Pack to create your registry with ease and know you're staying on track! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!