Chatting with Mental Performance Coach Louisa Nicola

On today's show I'm joined by fellow Aussie, now based out of New York, Louisa Nicola. Louisa is a mental performance coach and has worked with some of the most successful pro athletes and CEO's in the world. I also answered some questions for Louisa's audience on her podcast The Neuro Experience. Some of the things we discuss: -What is a mental performance coach? -Who needs one? -What most people are doing WRONG when it comes to cognitive ability -How we can improve it -Louisa's morning routine (also used by her clients) -Neuro Athletics -'Optimal' nutrition/diet -Best form of training for fat loss + much more! @_thediamondboss @neuroathletics_ www.neuroathletics.com.au Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices