Chatting with Mirav - Episode 109

I spoke to Mirav recently, and we caught up on the past year. To refresh your memory her biography is below. Our recent conversation consisted of her author/writer coaching, and her approach to life. I love talking with Mirav – she’s fun, fascinating and has a wonderful outlook on life. Mirav Tarkkais a Power coach, drawing knowledge from her experience as an IDF Operational Sergeant & international self-defense teaching career, she is also the bestselling author of 5 books to date, a Public speaker, trainer and a very proud single mother of two wonder women 🙂 Through her profound personal journey during which she was challenged many times and had to break down in order to break through, she discovered the power of the mind to be as powerful as that of the body. Her mind helped her survive on an emotional level and her body sustained her physically, working with both of them together was the secret to accomplishing her highest goals. From this her own unique method was born, combining strengthening the body and sharpening the mind, unleashing what she calls your “Power Of Warrior” and use it to create an unstoppable life in all areas. Her method was tested among hundreds of her students, she was interviewed multiple times for magazines and television and received an international award for her innovation of inserting mental training into the physical world of self-defense. She believes that, to create overall wellness and use the full potential of your born power, the power of life, training must include various factors which contributes to one’s optimal health and state of mind. Her method includes balancing, connecting to your Qi, facial training, laughter yoga, warrior tapping, EFT, self talk, Warrior moves, connecting to your sensuality, self loving and more.