Chatting with Nutritionist/Dietician Marika Day

On today's show I chat with nutritionist/dietician, Marika Day. Some of you may know Marika from the Keep It Cleaner program. Some of the things we discuss: -Gut health (what is it and what is it affected by?) -Gluten intolerances (or maybe not) -Reasons why our bodies don't respond to certain foods after eliminating them from our diet -Nutrition myths -Not getting confused with correlation vs causation -Structuring a days worth of meals? -How does nutrition differ from a fat loss phase compared to a gaining/maintenance phase? www.marikaday.com @marikaday www.examine.com www.sigmanutrition.com Free Macro/Calorie calculator: www.dannykennedyfitness.com/macro-calculator/ Join my free email newsletter here: I WANT TO JOIN Join my Flexible Dieting Coaching Group: www.dannykennedyfitness.com/fiv5/ Follow along with me exact workouts every day: www.dannykennedyfitness.com/dailyworkouts If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Instagram: @djkfitness Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices