Chatting with Wendy Eliot - Me and My Worry Monster!

I had the pleasure of speaking with Wendy Eliot recently. She has lived an incredible life. She was in a cult, became a nurse, teaches. Wendy is amazing. She recently published her book “Me and My Worry Monster: Snapshots of a Life Lived with Anxiety and 9 Methods to Deal with It “. Wendy shows how to manage stress and life’s anxiety. Her book is a bestseller and a synopsis is below: --------------------------- This book is for those people who have experienced anxiety but don’t want to bother anyone with it, and for those people who may not even realise they are anxious but just feel nervous at doing something different. This book is for those who get ‘Sunday night nerves’ at the thought of going back to work on Monday, for those who get a queasy stomach before exams. This book is for those who choose not to do something in case they make a fool of themselves, who have that little devil sat on their shoulder whispering all sorts of commentary to stop them doing something out of the norm. This book is for those who are in a job they hate but worry about doing something different, who reach for the wine glass as soon as they get home, because they deserve it, because they’ve put up with all of the days stress at work. This book is for those who feel they are different to everyone else, and nobody quite understands why they feel how they do. This is for anybody who at any time in their lives has been worried or anxious about a future event. It takes you through the authors experience of her own worries and provides you with some amazing tools to help you process your worry and anxiety. Make use of those tools. You will be astounded.  AND - I no longer  have the Sunday night anxiety!