Cheap dopamine is hijacking your brain (and the solution).

💌 Join my newsletter ➜ https://refugeehustle.com/join 📚 12 Week Year ➜ https://amzn.to/3OhEN41 📚 The One Thing ➜ https://amzn.to/3DiQ2mw 👋 Follow Me ➜ https://refugeehustle.com/links 💌 Personal Newsletter ➜ https://refugeehustle.com/join 🤑 Inbound Sales Strategy Newsletter ➜ https://kaizenclosing.com/newsletter Educational Courses 🏫 💸 Free Roth IRA Masterclass ➜ https://www.kickassinvesting.com/masterclass 📱 Inbound Sales Training ➜ https://www.kaizenclosing.com 📺 Ali Abdaal's Part Time YouTuber Academy ➜ https://refugeehustle.com/ptya 🧠 Dr. Eugene Choi's Neurohacking Free Masterclass ➜ https://refugeehustle.com/destinyhacks 💻 Rich + Niche Full Stack Digital Marketing Program ➜ https://refugeehustle.com/richandniche 🎓 Chris Do’s Futur Pro Group ➜ https://refugeehustle.com/futurprogroup 📝 Shortform Book Summary App ➜ https://refugeehustle.com/shortform ⚠️ Disclaimer: Some links are affiliates, meaning if you purchase within a certain time frame, I earn a commission at no cost to you. Money earned keeps my channel running. Thanks for the support 🙏 Time Stamps ⏰ 00:00 - Start 00:48 - “There’s something wrong with me.” 03:20 - The hidden cost of cheap dopamine. 06:27 - I didn’t want to feel like this way anymore. 09:01 - It doesn’t have to be like this. 10:45 - Step 1: Escape your environment. 15:00 - Step 2: Go on a “figure out WTF you want” date. 17:30 - Write down your values. 19:21 - Write down your 3 year vision. 20:43 - Set your 12 Week Mission 22:52 - Step 3: Replace the “cheap dopamine”. 28:07 - Don’t make the mistake of being perfect. 29:06 - Optimization comes from iterations, not perfection. Subscribe to The Friend Zone on Soundwise