Cheapest Performance Enhancer Ever? How to use Baking Soda for Running

Boost running performance with baking soda! Learn how sodium bicarbonate helps runners, why it doesn’t work for endurance events, and how it combats lactic acid.BUT ... take the wrong dosage and you'll be running for the toilet - we've got that covered as well.👉 Bicarbonate of soda on Amazon:✅ Capsules (1.3 grams)✅ PowderSome links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.📽️ Here's our video on beta alanine, which can be combined with bicarb of soda for better performance. 📚 Chapters in this episode:00:00:00 Introduction00:01:03 How bicarb works00:02:15 What events benefit most?00:03:29 Optimal dosage00:06:34 What to combine it with00:06:58 How we can help🌟 Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan. 📰 Subscribe to the Sports Injury Physio e-newsletter: https://geni.us/sipnews