Cheat meals: helpful or harmful?

Send us Fan MailHey loves! This week we are discussing cheat meals and finding too much satisfaction in food. The idea of cheat meals or days is becoming increasingly popular in the mainstream fitness and health world. And today I share my thoughts on whether or not to include them. Plus, if you are someone who tends to feel a little too excited by food and find it hard to control yourself around certain foods I give you some perspective on what is driving that behavior and a practical way you can stop that behavior without really even focusing on it. If you ever tend to feel too out of control around food, this episode is for you! If you're ready to take this work deeper and get started on your own non diet journey, email [email protected] if you want to connect over on social, you can find me here:FB: https://www.facebook.com/thealishacarlsonIG: https://instagram.com/alishacarlson_