CheatCode 003: Mindfulness | Stop Being Hijacked By Your Own Mind
from CheatCodes to Life Hosted by Gavin Harding
You are hallucinating. Most people cannot hold focus on a single though for more than 15 seconds without the system crashing. You are either spiraling into regret about the past or generating anxiety about a future that hasn't happened.You are not running your life. Your default programming is running you.Welcome to CheatCode 003. We are not talking about mindfulness as a soft, floaty, spiritual retreat. We are talking about it as a hard biological science and a mandatory system upgrade. It is the exact protocol required to shut down your Default Mode Network, stop reacting blindly to the matrix and start deliberately responding.Mindfulness is the bridge from the simulation to the simulator.In CheatCodes to Life, we don't just exist as characters. We are the Architects. Subscribe to keep hacking the code.
Embed this episode
No transcript yet.